If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). You may want to lose weight,
When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can’t seem to stick with the
Please note: the word “binge” in this blog post is in reference to “overeating” and not clinical binge eating or binge eating disorder. Please see
Have you ever noticed that when you’re stressed out, your self-control seems to be out with it? After a stressful week, you might find yourself
Do you ever feel like life is testing your self-control? If life has been extra stressful lately, maintaining self-control may be challenging. In this post,
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