The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account. No, not bank account. Your body’s account! But
If you live a healthy lifestyle, the holidays, vacations, and other events can be an issue. But, these things aren’t an issue because you need
Client check-in days *can* be a good time. Your clients share their wins with you and talk about how excited they are that they’ve been
Macronutrients (or macros) are the nutrients our bodies need in large quantities to function properly. The three main macronutrients are carbs, protein, and fat, and
(CLICK ONE)
Join my #MindsetMonday Email Club and receive free mini mindset lessons every Monday
