We have helped hundreds of women improve their health and fitness at KJO Coaching. Part of improving your health is developing a solid strength training
A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. Unfortunately,
Are you looking to spot reduce fat? Maybe you can’t seem to get rid of that fat on the back of your arms, or your
Strength training is the cornerstone of our workout programming at KJO Coaching. When you join the team as a client, we will adjust your nutrition
Are you wasting your time at the gym? It’s Coach Laney here, and I’m asking the tough questions here. So many of us spend hours
At KJO Coaching, we often have clients ask what they should eat before their workouts. We actually get that question quite frequently on social media
A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear
Do you ever experience back pain when you deadlift? If you do, you aren’t alone. Deadlifts are one of the most common causes of an
In this blog post, I talked about the female menstrual cycle and some common (but not normal) symptoms that are associated with that time of
Hey there, Coach Kasey is here with you today, and I want to talk about setting up your workouts to most efficiently and effectively achieve
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