Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can impact
You’ve probably heard somewhere along the way that your brain and gut are connected…but do you know HOW? This thing called the “Vagus Nerve” connects
Have you ever noticed that when you’re stressed out, your self-control seems to be out with it? After a stressful week, you might find yourself
Do you want to be good at stress? You might be thinking, “Be good at it?? Stress is bad!” To be honest, that way of
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