Toned - Kasey Jo Orvidas, PHD

Join my #MindsetMonday Email Club and receive free mini mindset lessons every Monday

BLOG

Category: Toned

Exercise

Are Glute Activation Exercises Necessary?

At KJO Coaching, we often get asked if glute activation exercises are necessary. Science (and I, Coach Laney) say maybe. There isn’t significant evidence for

May 20, 2022 No Comments

Why Orangetheory is not the best option to get toned and build muscle

Cardio

Why OrangeTheory Might Not Help You Reach Your Goals

Hey there, Coach Kasey is here with you today, and I want to talk about setting up your workouts to most efficiently and effectively achieve

June 27, 2020 No Comments

HI, I'M KASEY!

My brain, passions, hobbies, and expertise are made up of equal parts Psychology (I’ve got a Ph.D. in it) and Nutrition + Fitness (I’m certified in that).

(CLICK ONE)

Categories

Sub Goals
Extrinsic Motivation
Self Determination Theory
Meta Analysis
Randomized Controlled Trial
Research Pyramid
Sex
Ectomorph
Endomorph
Mesomorph
Somatotype
Energy Gap Theory
Grit
Passion
Practice
Cognitive Distortions
Reframe
Thought Exercise
Possibility
Instant Gratification
Breathe
Fight Or Flight
Parasympathetic
Future
Future Self
Ritual
Metabolic Rate
Undereating
Dopamine
Reward System
Reverse Diet Quiz
BMR
Neat
Steps
Thermic Effect Of Food
Paleo
Whole30
Cognitive Dissonance
Priorities
Momentary Restriction
Neocortex
Self Efficacy
Value
Fat Burner
Fat Loss Supplement
PMR
Progressive Muscle Relaxation
Wide Angle Lens
Thought Process
Video
Circuit Training
HIIT
Acid Reflux
Gerd
Positive Thinking
Values
Goal Structure
Process
Autonomy
Intrinsic Motivation
Body Type
Purpose
Habit
Setbacks
Reward
Failure
What The Hell Effect
Identity
Calorie Burning
Cico
Hunger
Adaptation
Homeostasis
Prefrontal Cortex
Fad Diets
Diets Don't Work
Perfection
Sleep
Sleep Research
Sleep Science
IGTV
CBT
OrangeTheory
Toned
Visualization
Traveling
Success
Control
Meal Timing
Fat Loss Supplements
Willpower
Anxiety
Weight Gain
Diets
Thought Patterns
Planning
Stress Relief
Dieting Research
Indulgence
Routine
Calories
Energy Balance
Energy
Metabolism
Yo-Yo Dieting
Cardio
Comfort Zone
Fat Burning
Mindful Practice
Reframing
Responsibility
Moderation
Emotional Eating
Gut Health
Medical
Obstacles
Self Sabotage
Motivation
Negative Thoughts
Progress
Stress
Stress Mindset
Calorie Restriction
Restriction
Self Compassion
Hormones
Reverse Dieting
Goal Setting Research
Supplement Science
Supplements
Self Control
Mindful
Balance
Growth
Psychology Research
Cognitive Behavioral Therapy
Knowledge
Fitness Mindset
Training
Goals
Reverse Diet
Self Awareness
Fad Diet
Exercise Behaviors
Calorie Intake
Research
Bad Habits
Calorie Deficit
Mindset Research
Daily Mindfulness
Goal Setting
Mindset Shift
How To Diet
Breaking Habits
Tracking Macros
Strength Training
Psychology
Macros
Health
Lifestyle Change
Flexible Dieting
All Or Nothing
Change
Brain Science
Mindfulness
Habits
Weight Loss
Fixed Mindset
Personal Development
Workout
Workouts
Mindset
Diet
Food
Exercise
Muscle Building
Evidence Based
Mindset Coach
Dieting
Coaching
Goal Achievement
Uncategorized
Awareness
Fat Loss
Growth Mindset
Behavior Change