If we had to name one problem that almost every client we’ve ever coached has come up against, it would be adequate protein intake. So

Do you know how to read a nutrition label? What about the other labels on packaged foods? The truth is, many people don’t because not

We all hear the same phrase time and time again — Stay hydrated…it is important!!  But I am here to tell you (as my clients all

We all know how important sleep is — and how crazy things can get if you start to lack sleep. Sometimes the change comes slowly; a

“This is just how it is each month”-almost every girl. As women, our bodies are capable of incredible things. We were built to carry& build

1 week in and 30% of New Years resolutions have already been lost… Coach Brooke here to tell you.. now is the time to adjust!

A happy tummy is a happy life. Our gut is incredibly fascinating and powerful. This is why it’s considered the second brain. It does SO

All this talk about foods fitting your macros… did we forget about the importance of MICROnutrients? Coach Brooke here to remind you that your mom

Are you neglecting the basics when it comes to dieting? The first thing I ask when someone says they’re struggling with weight loss is, “How

“I just don’t get it! I followed my macros to a T this week. Why did the scale jump up”? I see this on check-ins