Adaptation
Best Calories for Weight Loss?
“The secret to losing weight is to eat 1,200 calories a day.” Hang around the dieting world for a day, and you’ll see this magic
May 12, 2023
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Calorie Deficit
Does Intermittent Fasting Work for Weight Loss?
Let’s talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting! Before we get into what
May 6, 2023
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Behavior Change
How to Embrace a Growth Mindset
One of the coolest parts of being human is that you get to decide what things mean. And what things mean to you makes all
August 26, 2022
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Calorie Deficit
You Can Diet if You Want to
Let’s say you choose to dive into a diet phase. Do you have anyone in your life that would question you? Like, “Why do you
August 19, 2022
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Awareness
Why Scale Fluctuations Shouldn’t Freak You Out
Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale. Have you ever thought, “I just don’t get it! I
October 28, 2021
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Behavior Change
Track Progress Without the Scale
People’s opinions on weighing themselves are all over the place these days. Some say you have to weigh yourself daily (you don’t). Others are saying
July 19, 2021
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Calories
Back to Lifting? Is your weight up?
Regularly stepping on the scale isn’t necessary to measure your progress, but many people do it to get data about how their bodies change over time.
December 14, 2020
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Fat Burner
Fat Burner Supplement Science
I’m always hesitant to talk about this.BUT @legionath is having a SALE this week on their “fat burner” products…And I want you all to be INFORMED rather
May 26, 2020
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Goal Setting
How to Set Goals to Get Healthier
Do you value your health? Of course, you do! Over the last few years, I’ve seen people paying more and more attention to their health
May 13, 2020
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Dieting
Should You Reverse Diet?
Have you thought about doing a reverse diet? Do you even know what a reverse diet is? Before we discuss whether you should reverse diet,
May 4, 2020
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