Exercise
Get Motivated to Work Out
Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get through,
June 2, 2023
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Coaching
Muscle and Exercise Range of Motion
Let’s talk about range of motion. Range of motion is the measurement of movement around a specific joint or body part. It is important to
February 24, 2023
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Coaching
How to Feel Confident in the Gym
Do you ever feel nervous about going to the gym? Maybe it’s your first gym membership or you’re starting at a new location. Maybe you
December 30, 2022
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Coaching
What’s the Difference Between 1:1 and Group Coaching?
Working with a nutrition and/or fitness coach can be a game changer. Sick of second-guessing yourself all the time? Working with a coach can put
September 30, 2022
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Exercise
Four Reasons why Women Should Lift Heavy Weights
Strength training is the cornerstone of our workout programming at KJO Coaching. When you join the team as a client, we will adjust your nutrition
September 16, 2022
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All Or Nothing
Everything you Need to Know About Deload Training
If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time
June 3, 2022
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Exercise
Are Glute Activation Exercises Necessary?
At KJO Coaching, we often get asked if glute activation exercises are necessary. Science (and I, Coach Laney) say maybe. There isn’t significant evidence for
May 20, 2022
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Exercise
Mind-Muscle Connection: What it is and How to Achieve it
People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?
March 18, 2022
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Calorie Intake
What to Eat Before a Workout
At KJO Coaching, we often have clients ask what they should eat before their workouts. We actually get that question quite frequently on social media
March 11, 2022
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Evidence Based
What is Muscle Memory?
A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear
January 4, 2022
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(CLICK ONE)
- Sub Goals
- Extrinsic Motivation
- Self Determination Theory
- Meta Analysis
- Randomized Controlled Trial
- Research Pyramid
- Sex
- Ectomorph
- Endomorph
- Mesomorph
- Somatotype
- Energy Gap Theory
- Grit
- Passion
- Practice
- Cognitive Distortions
- Reframe
- Thought Exercise
- Possibility
- Instant Gratification
- Breathe
- Fight Or Flight
- Parasympathetic
- Future
- Future Self
- Ritual
- Metabolic Rate
- Undereating
- Dopamine
- Reward System
- Reverse Diet Quiz
- BMR
- Neat
- Steps
- Thermic Effect Of Food
- Paleo
- Whole30
- Cognitive Dissonance
- Priorities
- Momentary Restriction
- Neocortex
- Self Efficacy
- Value
- Fat Burner
- Fat Loss Supplement
- PMR
- Progressive Muscle Relaxation
- Wide Angle Lens
- Thought Process
- Video
- Circuit Training
- HIIT
- Acid Reflux
- Gerd
- Positive Thinking
- Values
- Goal Structure
- Process
- Autonomy
- Intrinsic Motivation
- Body Type
- Purpose
- Habit
- Setbacks
- Reward
- Failure
- What The Hell Effect
- Identity
- Calorie Burning
- Cico
- Hunger
- Adaptation
- Homeostasis
- Prefrontal Cortex
- Fad Diets
- Diets Don't Work
- Perfection
- Sleep
- Sleep Research
- Sleep Science
- IGTV
- CBT
- OrangeTheory
- Toned
- Visualization
- Traveling
- Success
- Control
- Meal Timing
- Fat Loss Supplements
- Willpower
- Anxiety
- Weight Gain
- Diets
- Thought Patterns
- Planning
- Stress Relief
- Dieting Research
- Indulgence
- Routine
- Calories
- Energy Balance
- Energy
- Metabolism
- Yo-Yo Dieting
- Cardio
- Comfort Zone
- Fat Burning
- Mindful Practice
- Reframing
- Responsibility
- Moderation
- Emotional Eating
- Gut Health
- Medical
- Obstacles
- Self Sabotage
- Motivation
- Negative Thoughts
- Progress
- Stress
- Stress Mindset
- Calorie Restriction
- Restriction
- Self Compassion
- Hormones
- Reverse Dieting
- Goal Setting Research
- Supplement Science
- Supplements
- Self Control
- Mindful
- Balance
- Growth
- Psychology Research
- Cognitive Behavioral Therapy
- Knowledge
- Fitness Mindset
- Training
- Goals
- Reverse Diet
- Self Awareness
- Fad Diet
- Exercise Behaviors
- Calorie Intake
- Research
- Bad Habits
- Calorie Deficit
- Mindset Research
- Daily Mindfulness
- Goal Setting
- Mindset Shift
- How To Diet
- Breaking Habits
- Tracking Macros
- Strength Training
- Psychology
- Macros
- Health
- Lifestyle Change
- Flexible Dieting
- All Or Nothing
- Change
- Brain Science
- Mindfulness
- Habits
- Weight Loss
- Fixed Mindset
- Personal Development
- Workout
- Workouts
- Mindset
- Diet
- Food
- Exercise
- Muscle Building
- Evidence Based
- Mindset Coach
- Dieting
- Coaching
- Goal Achievement
- Uncategorized
- Awareness
- Fat Loss
- Growth Mindset
- Behavior Change