Exercise
Get Motivated to Work Out
Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get through,
June 2, 2023
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Exercise
The Right Bar Height for Barbell Back Squats
We have helped hundreds of women improve their health and fitness at KJO Coaching. Part of improving your health is developing a solid strength training
February 17, 2023
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Evidence Based
Why Women Need Muscle Mass
A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. Unfortunately,
December 16, 2022
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Evidence Based
Can You Spot Reduce Fat?
Are you looking to spot reduce fat? Maybe you can’t seem to get rid of that fat on the back of your arms, or your
December 2, 2022
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Exercise
Four Reasons why Women Should Lift Heavy Weights
Strength training is the cornerstone of our workout programming at KJO Coaching. When you join the team as a client, we will adjust your nutrition
September 16, 2022
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All Or Nothing
Everything you Need to Know About Deload Training
If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time
June 3, 2022
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Exercise
Are Glute Activation Exercises Necessary?
At KJO Coaching, we often get asked if glute activation exercises are necessary. Science (and I, Coach Laney) say maybe. There isn’t significant evidence for
May 20, 2022
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Behavior Change
How to Choose a Nutrition and Fitness Coach
My Client’s Experience With a Bad Coach Prior to working with us at KJO Coaching our client Aubrey had another coach…a coach she found online who provided
April 8, 2022
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Goal Achievement
Stop Wasting Time in the Gym: Make the Most Out of Your Strength Training via Progressive Overload
Are you wasting your time at the gym? It’s Coach Laney here, and I’m asking the tough questions here. So many of us spend hours
April 1, 2022
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Exercise
Mind-Muscle Connection: What it is and How to Achieve it
People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?
March 18, 2022
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- Sub Goals
- Extrinsic Motivation
- Self Determination Theory
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- Research Pyramid
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