At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals. We’d even argue that tracking macros
A happy tummy leads to a happy life, and you need a happy gut to have a happy tummy. The gut is incredibly fascinating and
According to an Instagram poll, 60% of you don’t understand reverse dieting. I’m pretty surprised at this because I feel like reverse dieting is discussed
(CLICK ONE)
Join my #MindsetMonday Email Club and receive free mini mindset lessons every Monday
