
Get Motivated to Work Out
Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get through,
My brain, passions, hobbies, and expertise are made up of equal parts Psychology (I’ve got a Ph.D. in it) and Nutrition + Fitness (I’m certified in that).
Build strong bodies and healthy lifestyles, starting with your mindset.
At KJO Coaching, we specifically work with busy, high-achievers (like you) who are ready to make a change in their lives but need some extra support, structure, and accountability.
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Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get through,
Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this
“The secret to losing weight is to eat 1,200 calories a day.” Hang around the dieting world for a day, and you’ll see this magic
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