I spent nearly five years researching mindset and health behavior change. It’s been really cool to see the psychological side of fitness coaching become more
Hey! It’s coach Laney here! With more people travelling again, I thought I’d come here and chat with you about snacking at the airport and
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that
People’s opinions on weighing themselves are all over the place these days. Some say you have to weigh yourself daily (you don’t). Others are saying
6 Steps to Breaking Bad Habits Do you have a health and fitness goal? If yes – then you have a more important goal: Form
Casual research citation flex 💪 🤓Realized today that I share a lot of studies from other researchers… but never my own lolThis was a study
How to Use Restriction to Help You Achieve Your Goals At KJO Coaching, we’re all about flexibility, sustainability, education, and NOT restriction. But I also
When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up. The terms mindset and behavior
You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you! Now, what does that lifestyle change look like? Your approach
WATCH THE IGTV VIDEO HERE. Having a growth mindset can increase:🔸personal responsibility🔸feelings of control🔸ability to work through setbacks🔸chances of goal achievementAll GREAT things.𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲
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