Uncategorized #46: 4 Unexpected (And Counterintuitive) Fitness Coaching Strategies To Start Using Today May 5, 2025
Uncategorized #42: Ask Me Anything: Addiction to Scrolling, My Relationship Status, Business Plans, and More April 7, 2025
Uncategorized #41: The 7 Principles of Persuasion (Applied to Health and Fitness Coaching) March 31, 2025
Uncategorized #24: The EAST Framework: A Simple Way to Help Clients Change Behaviors November 25, 2024
Uncategorized #13: My SMARTER Goals Framework (And Why I Don’t Love The OG SMART Goals) September 9, 2024
Uncategorized #12: Is Discipline Really More Important Than Motivation? What to do When Neither Seems to Work September 2, 2024